ROW!! STFASWC 500m row
500m
Meters
3:47.3
Time
3:47.3
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 60 |
| Stroke Count | 227 |
| Drag Factor | 211 |
June 22, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 60 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 64 |
| 0:44.3 | 200m | 3:41.5 | 32 | 410 | 62 |
| 0:52.8 | 300m | 4:24.0 | 19 | 365 | 57 |
| 0:43.4 | 400m | 3:37.0 | 34 | 417 | 57 |
| 0:40.5 | 500m | 3:22.5 | 42 | 445 | 62 |
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1A 08 Wong Hau Ching