ROW!! STFASWC 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 194 |
June 22, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 |
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1A10 Chan hui fung