ROW!! STFASWC 500m row
500m
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 206 |
June 22, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 43 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 42 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 50 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 42 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 41 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 42 |
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Workout Graph
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