ROW!! STFASWC 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 157 |
June 22, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 35 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 53 |
| 0:27.0 | 100m | 59:25.4.8 | -9104 | -31034 | 40 |
| 1:40.0 | 51 | ||||
| 0:27.1 | 1,600m | 2:15.5 | 141 | 784 | 38 |
| 3:20.0 | 55 | ||||
| 0:38.4 | 2,600m | 3:12.0 | 49 | 470 | 22 |
| 5:00.0 | 53 | ||||
| 0:26.3 | 3,600m | 2:11.5 | 154 | 829 | 46 |
| 6:40.0 | 44 | ||||
| 0:31.3 | 4,600m | 2:36.5 | 91 | 614 | 29 |
| 8:20.0 | 61 |
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Workout Graph
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3d 18 chang chun yu