ROW!! STFASWC 500m row
500m
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 193 |
June 22, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 29 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 41 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 35 |
| 0:56.1 | 300m | 4:40.5 | 16 | 354 | 20 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 20 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 31 |
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1B23 Ngan ting yu