ROW!! STFASWC 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 125 |
June 22, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 32 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 33 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 30 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 33 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 32 |
| 0:42.2 | 500m | 3:31.0 | 37 | 428 | 31 |
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3d 18 chang chun yu