ROW!! STFASWC 500m row
500m
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 172 |
June 22, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 28 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 39 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 33 |
| 0:42.0 | 300m | 3:30.0 | 38 | 430 | 27 |
| 0:46.2 | 400m | 3:51.0 | 28 | 397 | 25 |
| 0:59.1 | 500m | 4:55.5 | 14 | 346 | 18 |
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1B 24 Pang Yin Yan Havel