ROW!! STFASWC 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 104 |
June 22, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 38 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 45 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 41 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 37 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 34 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 32 |
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