ROW!! STFASWC 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 84 |
June 22, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 42 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 47 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 43 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 40 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 41 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 40 |
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Workout Graph
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3D02 ChengSheungYu