ROW!! STFASWC 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 42 |
| Stroke Count | 122 |
| Drag Factor | 102 |
June 22, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 42 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 38 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 48 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 43 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 39 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 40 |
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2A24Ho Yin Shun