ROW!! STFASWC 500m row
500m
Meters
2:41.3
Time
2:41.3
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 70 |
June 22, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 40 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 44 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 44 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 38 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 37 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 36 |
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Workout Graph
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