ROW!! STFASWC 500m row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 85 |
June 22, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 33 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 35 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 34 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 32 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 32 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 32 |
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2A27Leung Chun Hoi