ROW!! STFASWC 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
| Drag Factor | 203 |
June 22, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 41 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 45 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 39 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 38 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 37 |
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5B 25 Ong Chun Ho