ROW!! STFASWC 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 158 |
June 22, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 30 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 30 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 27 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 28 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 31 |
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5B 22 Leung Yin Wai