ROW!! STFASWC 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 184 |
June 22, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 31 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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