ROW!! STFASWC 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
27
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 108 |
June 22, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 35 |
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5A 30 Tsai Chun Hei