ROW!! STFASWC 500m row
500m
Meters
2:20.1
Time
2:20.1
Pace
26
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 205 |
June 22, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 27 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 22 |
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5B 13 chow hiu fung