ROW!! STFASWC 500m row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 148 |
June 22, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 29 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 32 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 29 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 27 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 30 |
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5B 22 Leung Yin Wai