ROW!! STFASWC 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 220 |
June 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 |
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Workout Graph
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5B 24 liangchiwai