ROW!! STFASWC 300m row
300m
Meters
1:09.3
Time
1:55.5
Pace
18
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 186 |
June 23, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
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Workout Graph
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