ROW!! STFASWC 300m row
300m
Meters
1:41.6
Time
2:49.3
Pace
15
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
March 27, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 36 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 34 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 38 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 37 |
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Workout Graph
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3D 16 lam Ching Tak