ROW!! STFASWC 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
March 27, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 38 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 40 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 37 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 39 |
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4B30 Zhu Hui Fung