ROW!! STFASWC 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 99 |
March 28, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 44 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 42 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 44 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 46 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 47 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 44 |
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5A 24 lawchunhin