ROW!! STFASWC 200m row
200m
Meters
0:55.9
Time
2:19.7
Pace
11
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 44 |
| Stroke Count | 41 |
| Drag Factor | 112 |
March 28, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 44 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 43 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 46 |
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5C 17 Lau Kin Lok