ROW!! STFASWC 200m row
200m
Meters
0:54.1
Time
2:15.2
Pace
11
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 42 |
| Drag Factor | 128 |
March 28, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 46 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 50 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 44 |
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5A 18 Chun cheong Ho