ROW!! STFASWC 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
March 28, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 27 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 25 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 28 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 27 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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5A 28 Tong Shun Hang