ROW!! STFASWC 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 0 |
| Stroke Count | 86 |
| Drag Factor | 227 |
April 17, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 0 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 41 |
| 1:04:00.0 | 400m | 5:20:00.0 | 0 | 300 | 0 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 41 |
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Workout Graph
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5B 20 Miao Tsz Hang