ROW!! STFASWC 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
April 17, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 40 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 36 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 |
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5B 16 Ho kwok wai