ROW!! STFASWC 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
April 17, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 40 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 37 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 42 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 34 |
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5B11 Chan Wang Chin