ROW!! STFASWC 500m row
500m
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 135 |
April 17, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 32 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 31 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 29 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 35 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 32 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 34 |
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5B 12 Cheung Ka Hin