ROW!! STFASWC 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
April 17, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 39 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 40 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 42 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 38 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 40 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 40 |
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Workout Graph
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5B 15 Fung Yu kit