ROW!! STFASWC 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 0 |
| Stroke Count | 82 |
| Drag Factor | 156 |
April 17, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 0 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 42 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 42 |
| 1:04:00.0 | 400m | 5:20:00.0 | 0 | 300 | 0 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 42 |
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5B 22 Pang Tsun Yin