ROW!! STFASWC 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 47 |
| Stroke Count | 98 |
April 17, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 47 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 47 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 46 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 48 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 49 |
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5B 27 Wong Hong Ngai Kouki