ROW!! STFASWC 500m row
500m
Meters
2:20.6
Time
2:20.6
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 136 |
April 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 29 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 |
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5B17 Lai Kwun Ming