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ROW!! STFASWC 1000m row

1,000m

Meters

4:59.5

Time

2:29.7

Pace

54

Calories

77

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate46
Stroke Count233

April 17, 2023 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5B 29 Glyn Yiu

Splits

Time Meters Pace Watts Cal/Hr S/M
4:59.5 1,000m 2:29.7 104 658 46 77
0:48.3 200m 2:00.7 199 984 56 72
0:56.1 400m 2:20.2 127 736 49 73
1:03.2 600m 2:38.0 89 605 45 82
1:06.6 800m 2:46.5 76 560 43 82
1:05.4 1,000m 2:43.5 80 575 43 78

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Workout Graph

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