ROW!! STFASWC 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
28
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
April 17, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 43 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 36 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 31 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 31 |
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