ROW!! STFASWC 300m row
300m
Meters
1:26.0
Time
2:23.3
Pace
15
Calories
72
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 51 |
| Stroke Count | 73 |
| Drag Factor | 128 |
April 17, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 51 | 72 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 51 | 74 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 53 | 70 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 50 | 72 |
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5B 29 Glyn Yiu