ROW!! STFASWC 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 104 |
April 17, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 41 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 47 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 48 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 45 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 36 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 35 |
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Workout Graph
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5B 24 tong ka chun