ROW!! STFASWC 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 86 |
April 17, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 41 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 40 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 42 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 42 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 43 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 43 |
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5B 23 tai Kong San