ROW!! STFASWC 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 0 |
| Stroke Count | 83 |
April 17, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 0 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 |
| 1:04:00.0 | 400m | 5:20:00.0 | 0 | 300 | 0 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 34 |
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5B03 ChanTszChing