ROW!! STFASWC 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
April 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 37 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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5d21Lindaozheng