ROW!! STFASWC 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
78
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 129 |
April 17, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 38 | 78 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 | 75 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 40 | 79 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 39 | 77 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 35 | 85 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 39 | 78 |
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Workout Graph
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5B 18 Law Tsz Lok