ROW!! STFASWC 300m row
300m
Meters
1:37.8
Time
2:43.0
Pace
15
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 116 |
April 17, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 33 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 32 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 36 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 33 |
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2C 16 Dai Cheuk Hei