ROW!! STFASWC 500m row
500m
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
73
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 142 |
April 17, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 35 | 73 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 37 | 73 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 35 | 72 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 27 | 74 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 36 | 73 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 45 | 75 |
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Workout Graph
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