ROW!! STFASWC 500m row
500m
Meters
2:34.1
Time
2:34.1
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 98 |
April 17, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 34 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 39 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 36 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 31 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 37 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 30 |
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2d 13 Cheung ka Ming