ROW!! STFASWC 300m row
300m
Meters
1:42.4
Time
2:50.6
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
April 17, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 41 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 37 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 43 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 46 |
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2D 27 Yip Chung lam