ROW!! STFASWC 300m row
300m
Meters
1:33.6
Time
2:36.0
Pace
15
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
April 17, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 38 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 39 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 39 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 38 |
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Workout Graph
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2D20Ng Tsz Shing