ROW!! STFASWC 500m row
500m
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 53 |
| Stroke Count | 146 |
April 17, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 53 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 52 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 53 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 56 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 49 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 59 |
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Cheongsam Shing Kiu2d 02