ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 115 |
April 17, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 33 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 36 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 33 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 30 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 36 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 34 |
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2c11 Chan Ching Wang