ROW!! STFASWC 500m row
500m
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
April 17, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 43 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 47 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 43 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 42 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 44 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 43 |
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Workout Graph
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